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Tiger Nuts are not actually nuts but small root vegetables! TigerNuts are the #1 whole food source of Resistant Starch, a prebiotic fiber that resists human digestion and becomes fuel for ourprobiotic bacteria. A healthy gut makes for a happy human, so follow the intuition of our ancestors and eat some TigerNuts! Raw, straight out of the bag - Soaked in water to soften and enhance flavor. You can even blend them into a traditional Spanish beverage called Horchata! Feel free to buy this and other African food as well as Caribbean and Latino online right here.