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Pepita Natural Pumpkin seeds not only are delicious but make a very nutritious and convenient snack. They are full of heart-healthy Omega 3 and Omega 6 fatty acids and significant amount of protein. As well as being an excellent source of zinc to promote good bone density and a great source of minerals like magnesium, manganese, and phosphorus, iron, and copper. This food item is the toast of the American and Latin American African community in the USA, don't be left out. Buy now.